Tikambe Therapy Services

Therapy, coaching and supervision in Manchester and online UK wide

Therapy

Flexible short or long-term therapy online or in person, with no fixed number of sessions and reviewed together as your needs evolve.

Clarity Sessions

A focused standalone session or 3-session package, using reflective coaching and therapeutic insight, helping you reconnect with what matters and identify next steps.

Supervision

Supportive clinical supervision for qualified and trainee counsellors/psychotherapists. Reflective practice spaces for professionals in emotionally demanding roles.

Therapy

I offer both short and long-term therapy options, but I don’t prescribe a set number of sessions. I believe in empowering you to have choice, and we can decide together what feels right for you, reviewing and adjusting this as your therapy journey unfolds.

My session fees are as £75 per session for face to face, virtual or telephone sessions.

Clarity Sessions

Clarity Sessions are focused 90-minute standalone sessions to explore what’s feeling unclear or heavy, using reflective coaching and therapeutic insight to help you reconnect with what matters and identify next steps. Typical topics to cover include:

  • Identity exploration
  • Difference and belonging
  • Confidence work
  • Navigating complex relationships

A single 90-minute Clarity session is £120 or a 3-session package is £350 and take place face to face, virtually or by telephone.

Supervision

I offer clinical supervision to qualified and trainee counsellors and psychotherapists in a supportive, collaborative space. Sessions are 1 hour and 30 minutes, or two 45-minute sessions per month, and are available face to face, online, or by telephone. Fees are £80 for a 1.5-hour session or £40 for 45 minutes.

I also offer reflective practice spaces for those in emotionally demanding roles, such as social workers, nurses, youth workers, and charity staff, available in the same format and at the same cost as supervision.

Therapy

I offer both short and long-term therapy options, but I don’t prescribe a set number of sessions. I believe in empowering you to have choice, and we can decide together what feels right for you, reviewing and adjusting this as your therapy journey unfolds.

My session fees are as £75 per session for face to face, virtual or telephone sessions.

Clarity Sessions

Clarity Sessions are focused 90-minute standalone sessions to explore what’s feeling unclear or heavy, using reflective coaching and therapeutic insight to help you reconnect with what matters and identify next steps. Typical topics to cover include:

  • Identity exploration
  • Difference and belonging
  • Confidence work
  • Navigating complex relationships

A single 90-minute Clarity session is £120 or a 3-session package is £350 and take place face to face, virtually or by telephone.

Supervision

I offer clinical supervision to qualified and trainee counsellors and psychotherapists in a supportive, collaborative space. Sessions are 1 hour and 30 minutes, or two 45-minute sessions per month, and are available face to face, online, or by telephone. Fees are £80 for a 1.5-hour session or £40 for 45 minutes.

I also offer reflective practice spaces for those in emotionally demanding roles, such as social workers, nurses, youth workers, and charity staff, available in the same format and at the same cost as supervision.

We cannot be our best selves whilst we’re carrying the weight.

My own personal experiences of trauma, pain and grief taught me that we cannot be our best selves whilst we’re carrying the weight of what is unresolved in our bodies, hearts and minds. This inspired me to take up space and play my part in helping others heal and work through what may be holding them back from moving forward and living a fulfilled life.

After over a decade working in corporate roles in Banking and HR I began my transition to become a psychotherapist, coach and supervisor.

One area I specialise in is supporting survivors of abuse, offering a trauma-informed space to explore what you’ve been through, rebuild a sense of safety, and move forward at a pace that feels right for you.

Tikambe Therapy Jane Walapu sitting in therapy room in Manchester with plants

We cannot be our best selves whilst we’re carrying the weight.

My own personal experiences of trauma, pain and grief taught me that we cannot be our best selves whilst we’re carrying the weight of what is unresolved in our bodies, hearts and minds. This inspired me to take up space and play my part in helping others heal and work through what may be holding them back from moving forward and living a fulfilled life.

After over a decade working in corporate roles in Banking and HR I began my transition to become a psychotherapist, coach and supervisor.

One area I specialise in is supporting survivors of abuse, offering a trauma-informed space to explore what you’ve been through, rebuild a sense of safety, and move forward at a pace that feels right for you.

Tikambe Therapy Jane Walapu sitting in therapy room in Manchester with plants